So fresh, So Clean: How I became a Sneakerhead


(credit: giphy)

Is it just me or have you ever wondered how those people keep their sneakers looking absolutely perfect: new, obnoxiously white and scuff free?

Flash forward to a week ago where I came across the holy grail: an article on Mr. Porter about “How to Keep Your Sneakers Clean“.

It professed that Jason Markk a cure-all solution in a magical bottle allegedly sold at Urban Outfitters (well that part was a lie, at least in Soho.)
A week later I begrudgingly stomped by flawed sneakers around the city, desperate for answers- or more fittingly the sneaker magic.

A week later I found it at Kith. The jojoba coconut based goodness transformed my kicks just as if I’d hit the reset button and never wore them (whaaat?! Score!)

The Results

Reluctant at first, I was shocked to find that the sudsy creamy lather slowly restored my sneakers to a pearly white, lifted the stubborn dirt off my Converse and provided a much needed cleaning.

Although I had hoped for it to work bigger miracles on my shoe laces, this wasn’t as bad of a loss considering I can always toss those in the washer or get new ones. Sneakers are way harder to clean than laces and I liked how they conditioned as they cleaned, helping to restore some of that long lost shine. In short, I’ve officially become a sneakerhead now that I’ve discovered there is a way to keep sneakers looking better than brand new.



                                                                                         (Credit: Giphy)
Clean Eats

Asbury Park & Vegan Food Shares

Asbury Park has somewhat of a bad rap.

But despite it’s rough, questionable past, as the rest of the tri-state area continues to rapidly gentrify, Asbury Park is no exception.

Filled with high-end galleries, salons, boutiques, juice bars and a board walk, not to mention being the home of The Stone Pony, Asbury Park has quickly transformed into a chic, trendy, (slightly hipster?) cool spot for up and coming musicians.





A few weekends ago I decided to take a trip and explore it myself, go on another one of my vegan food shares and go on an out of the city adventure.

This unexpectedly cool oasis also boasted an impressive beach area, complete with a dedicated surfer’s area and a naturally formed rock jetty. After working up an appetite after a long beach day, I came across a chic vegan cafe.


The Yelp reviews did this place no justice. Picturing a tiny juice stand, I was shocked to find a large vegan spot with earthy, rustic vibes. From the outside Twisted Tree cafe looked dope AF and the endless smoothie menu and innovative menu only made it better. Props for a quick turn around time on the food and probably one of the best salads I’ve had at a vegan restaurant ever. My second vegan food share in New Jersey turned out to be one of my faves, granted it’s proximity to the beach definitely played a factor in my decision. 



summer blog post

Summer Beauty: Things We Love

As the summer draws to a close- at least for most of us (sorry college kids if you got the short end of the stick and had to go back before Labor Day–we’ve all been there.. But hey long weekend?!) everyone else is officially celebrating the last days of summer. 

As much as I love rooftop movies, music festivals, days spent by the pool, summer fridays, and all things summer, the one major buzzkill summer brings in breakouts and beauty disasters. So, although Summer is technically over- at least calendar wise, summer weather and all things summer don’t officially really start winding down until October 30th (daylight savings)- so until the sweaters and pumpkin spice lattes are officially in full swing- squeeze out the rest of the summer weather and check out these foolproof beauty fixes to keep your summer sweat induced breakouts, frizz and your tan at bay.


  1. Dirty Lemon- Dirty Lemon?! Yes you read that correctly. You know what they say when life gives you lemons, make lemonade. And no, we’re not talking about Beyonce’s Lemonade.. This brand specializes in an entire line of charcoal lemonade (detox, energy, skin & hair, and sleep). Not sure about that last one- but as an avid charcoal lemonade drinker, and tough critic, I was surprised to instantly fall for this trendy detox drink. I found it the perfect balance of sweet and refreshing (props for only containing 1 gram of sugar and 10 calories per bottle too!) It also contains no added sugars, Dandelion Root, Ginger Root and Activated Charcoal. The label touts promises to support liver and kidney function but it also serves as a healthy summer essential for post hangover nights/weekends away and as a natural detox to set the tone for a successful week.
  2. Cocoil- While I was hesitant at first to slather my skin head to toe in overly oily coconut oil (the same kind I cook with and occasionally use for a hair mask), this unique blend of organic oils from Australian brand, Cocoil was plesasingly hydrating and nourishing during and after a day in the sun and for preserving a well earned tan.
  3. Rosewater- this rosewater by Mario Badescu is an absolute essential on my list because it’s refreshing, helps add some life back to your makeup midday and also smells amazing
  4. Le Roche Posay- I love to get some vitamin D in the summer but no one wants a sunburn, least of all me. My favorite sunscreen that keeps my skin protected and breakout free is Le Roche Posay which I can grab at CVS before I hit the beach (score!) They have so many varieties to choose from included tinted moisturizer sunscreens, sunscreen+primers and sunscreen serums (my fave) so I can fight the sun and still give my skin some antioxidants.
  5. Face mask- oily skin because of summer sweatiness and wearing hats screams out
  6. PawPaw ointment made from fermented Papayas helps keep lips moisturized and also can double as a low-key eyeshadow primer. Your world is your oyster with this one so feel free to get creative on ways to moisturize your skin with this secret weapon.
  7. AfterBite– is your best friend after a bug ridden beach day, hike or camping trip that leaves you itchy and irritated.
  8. Lip Stain- for adding a pop of color without the weighted down, waxy feeling of lipstick. Because, no one wants that in the summer. This rollerball applicator lip stain from Milk is an unexpected new favorite of mine that is hydrating, has long lasting natural color pigments and contains vitamin E that leaves lips feeling moisturized. While I’m normally not a fan of lip stains because they end up looking like paint, this one dares to be different.
  9. Sunbum Natural Browning Lotion made from certified organic coconut and argan oils aloe vera and kona coffee, this lotion is both vegan and gluten free and doesn’t contain harmful/ questionable chemicals but still keeps to achieve a deep, dark tan by cutting tanning time down and activating the skin to help get desired color faster.
  10. Get the perfect “surf hair” tousled/beachy waves thing going on with this guy. I have naturally curly hair anyway but that doesn’t stop me from using this during the summer to give my hair the perfect beach hair.
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workouts we tried

Workouts we tried: Bari

On a rainy, humid Sunday I woke up antsy after a mostly sedentary weekend. It seemed like a perfect day to get some sculpt in and after a long past due attempt to try a class at Bari, I made the leap and navigated to the chic NYC studio in TriBeCa. All I can say is: believe the hype. 
The lofty TriBeCa space had a chic, modern interior and the friendly staff was welcoming and accommodating.  I was surprised to find it was full of amenities/ necessities plus there’s a shower so it’s pre date/ night or approved 🙌🏼 
I personally hate when intense workouts are followed by an absence of showers. Luckily that wasn’t the case here, they have 2 showers, blow dryers and spray on deodorant if you need a touch up. Lockers line the back wall on the way to the studio, and the built in combo locks on all of them are convenient. 

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My first Bari class (bounce everest class) didn’t disappoint-it was a fast paced, dynamic and challenging workout that provided the perfect amount of cardio and toning.The small class size provided an intimate setting and the opportunity for Individualized attention.  The coordination was challenging to follow at times, but definitely not overwhelming and the instructor, Ailene really did an amazing job making sure everyone was on track and doing the workout correctly. As someone who isn’t the biggest fan of  “danced based cardio workouts”‘ I’ll admit I was hesitant at first to try what is boasted as  “the most cardio centric class”, but I’m glad I did.
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(Source: Instagram @BariStudio)
Chic, slightly scene-y editors, models ( Joan Smalls), fitness bloggers ( Hannah Bronfman) and people from the art and fashion scene. Slightly intimidating but motivating and a healthy amount of competitive mix. The words “down bounce” will become your new favorite words/ mantra/ motto until the class ends. The class will likely end with everyone drenched in a pile of sweat so we’re all friends here. 
It’s a workout – no doubt. Like a scenester, chic cousin of Barry’s Bootcamp. I immediately felt the toning results the next day but regretted not doing a full stretch after class. All in all an amazing workout that’s a lot of fun!
The Pennsy
Clean Eats, Restaurants We Love, Weekly Vegan Food Share

Lunching at Manhattan’s Newest Hotspot: The Pennsy



(Photo by: J. Lisa)

Located in a New York City’s Midtown West neighborhood ( on 33rd and 7th Avenue) is the latest trendy eating establishment, “Pennsy” which pays homage to meatpacking’s renown “Chelsea Market” but includes offerings from some of the city’s most upscale eateries such as The Cinnamon Snail, The Little Beet, Lobster Press, Pat LaFrieda, La Colombe, Mario by Mary (by Mary Giuliani & Mario Batali.)

Pennsy, which opened early last month, offers a varied palette of gourmet fast casual options coupled with a chic atmosphere, and plenty of indoor open seating ( 8,000 square feet worth!)

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( Photo: instagram @Thepennsy)

The Cinnamon Snail, the vegan hot spot which has a loyal, cult-like following was previously a food truck and it’s newest location at the Pennsy signifies it’s first foray into having a brick and mortar location. The veggie focused, gluten free destination, The Little Beet also serves up a diverse menu chock full of clean eating options such as the beet and quinoa bowl, and the lentil, quinoa, chickpea beet box.

Mario by Mary takes a gourmet spin at classic soup and sandwich combinations, while Pat LaFrieda offers hot toasted sandwiches, roasted vegetable sides and side salads. The Lobster Press redefines the traditional lobster sandwich by transforming it into a warm, freshly pressed panini. There’s even a counter serving La Colombe coffee and lattes!

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( Photo: instagram @Thepennsy)

Pennsy signifies a change in the area surrounding Penn Station that is known for it’s sparse to nonexistent healthy eating options. This new delicious destination has already proven to be largely popular (with long lines to prove it), so if you haven’t already checked it out, try and come before the lunchtime rush!






Clean Eats, Juicy Mondays

Pressed Juicery comes to NYC!

 New York already has its fair share of juice stores, but with the recent close of NY founded juice company, Organic Avenue, many are left wondering if the “juice fad” is coming to an end.

Coming soon to the blog! Juice heaven at @pressedjuicery #sculptandshineLA #DTLA

After recently returning from a trip to LA, I noticed that , despite Organic Avenue shuttering all of its stores, NY is actually still flooded with a wide variety of juice store chains. Some of which include: Juice Generation, Juice Press and Liquiteria. I was relieved that there were some new awesome juice bars in LA they didn’t have in NY such as Kimberly Snyder’s Glow Bio and my personal favorite, Pressed Juicery.

On my first day in LA, I fell in love with this renowned west coast juice chain.

The vibe inside the small Downtown LA  location was cheerful and welcoming and I loved how they doled out samples per the customer’s request (compared to traditionally where it’s a self serve try it out kind of situation.)

They were having a seasonal sale, offering 4 juices for $20 (i know, insane!) so it gave me room to try a ton of new flavors. I tried the roots 2, greens 2, lavender charcoal lemonade, coconut cinnamon, and greens 1.5.

The vast array of unique flavors made me an instant fan, and I vowed to move to the west coast solely for the purpose of being closer to this juice chain..(not joking)


So imagine my delight when, before my boxing class at Overthrow ,I spotted a Pressed Juicery in Nolita! The store, which opened this past Monday is manhattan’s first and only location. They also offer a customer reward’s program which is awesome because it allows customer’s to accumulate points with each purchase and each point earned goes towards future discounts.

 (Woot woot)

If you haven’t already, be sure to check out Pressed Juicery’s latest digs in Nolita! Cheers!

Happy juicy monday from #sculptandshine!  by @mingmingtoo || model @thenastasiaa
Clean Eats, Juicy Mondays

Juicy Mondays at The Butcher’s Daughter

For the latest Juicy Monday post, we checked out the Butcher’s Daughter outpost, The Butcher’s Daughter Market, located next store to the original restaurant in Manhattan’s chic Nolita neighborhood. While I’m always a fan of the Butcher’s Daughter cafe, the market is a great spot to grab a healthy smoothie, fresh pressed juice, homemade nut mylks or healthy baked treat.



I tried a #4 Green Juice ( on their “simple juices” menu) which was made of cucumber, kale, and green apple. I loved how they switched to eco-friendly packaging ( cute cardboard juice carton) since I had been there last. They also offer red, orange and yellow juices for grab and go at the market; while the cafe features more elaborate “heritage” juices such as the “waterflower” juice that features cactus pear, lavender flower, watermelon, fennel, honeydew and lime. My favorite at the cafe though is the goddess of green, if you go definitely give it a try. The #4 Green Juice I ordered was refreshing and definitely hit the spot, plus not having to wait for a table during brunch hour was a huge plus.



Happy Healthy Monday & Cheers to a New Week!


xx SS

Fitness, workouts we tried

For The Run of It

As a former runner in high school, and as a child of 2 runners, I really should be more into running; but I’m not.

Although running is a great stress reliever and seems sexy, the truth is every time I run, I unfortunately, don’t get a good overall feeling ( the way everyone else does) instead, I feel like my body is breaking down and my breathing is out of my control. I always wished this wasn’t the case because I’m naturally a really active person and I’ve always been in love with the idea of running because what’s more beautiful than a run in the great outdoors breathing in fresh air?

Too bad that never worked out for me. In fact, my running career ended when I had to give up my spot on the track team in High School ( long story but I have a condition that when my body is under stress causes fainting.)



(Source: Instagram @TheRunStudio

Until now. I left all that behind me the moment I stepped through the doors at “The Run“, an indoor run club located in Manhattan’s Flatiron district that was founded by former Olympic Runner and running coach, John Henwood. I’ve been looking for a way to learn how to run “the right way” and enjoy it without feeling bad in the process. As soon as I heard it was started by an Olympian AND a running coach I booked my first class!



(Source: @TheRunStudio

Even though I don’t consider myself a runner, I could really feel a supportive atmosphere at this studio. My running instructor Karlyle, was super encouraging and helped me get situated on the treadmill. I also felt so much more comfortable when she said earlier on, she experienced a similar body response that I got in my high school running days. I ended up taking the Endurance class, a 55 minute running class, geared towards experienced runners and people getting ready for 5k, 10k and marathons. I’m not going to lie, it was challenging considering I generally take the shorter classes at running studios and also don’t run on a regular basis, but I made it through ( and felt like so proud of myself afterwards.)


(Source: @mariatakespix)


I’ve been to a lot of workout studios and gyms and these treadmills are by the far the COOLEST I’ve ever used. (I’m going back just to run on them again..) Why are they so cool? Because during the class, the treadmills are customized to your individual running pace, the stats are saved and during the intervals, the treadmill automatically switches speeds for you! (so there’s no need to frantically hit the up arrow a million times while trying to hold a pace.) There’s also an tablet interface affixed to each treadmill that displays your stats, pace and helps you make it your best run ever. There’s even a tiny fan to help cool you down!



(Source: @TheRunStudio)

The amenities are on point too; there’s showers, towels and really nice shampoo and conditioner so it’s a great class to start off your day or after work/ before dinner.

THE VERDICT: If you like running (or even if you don’t) and want to perfect your run, definitely go! Seriously, go! You’ll be glad you did.



Clean Eats

The Vegan’s Guide to NYC

As I was putting together this list for my friend Katy ( Flo Dron), visiting from London, I figured it would be worth sharing. It’s a growing problem among my vegan friends who come to NYC and aren’t sure where to eat; but the truth is, whether it’s finding a vegan friendly grocery store or a restaurant, New York has so much to offer. Here are a few of my favorites:



By Chef Chloe (west village)
Candle cafe
Quintessence (raw)
Juice press
Beyond sushi
Peacefoods cafe
Sacred chow
Caravan of dreams
Bliss cafe
Integral yoga natural foods
Rockin raw
Little Choc apothecary (vegan crepes)




xx SS

Fitness, Fitness Guest Bloggers

Caitlin King: Model & Yogi

Being in Central Park earlier this week for the Lole White Tour reminded me of why I love yoga so much. Although I’ve been practicing Bikram (hot) yoga for 7 years, I also have been practicing Vinyasa/ Flow yoga for 3 years and find joy in both practices. Practicing yoga in a studio is an amazing experience but practicing with 10,000 other yogis in the park for the Lole White Tour is something I’ll never forget. It literally looked like a music festival ( well actually, Ingrid Michaelson was performing), only everyone had yoga mats and was dressed in white.

So now that you know how much I liked yoga, let’s get back to the point of this post.. I found out that my friend, Caitlin is completing her training to become a yoga instructor ( literally a life dream of mine!) I took a moment with her to ask her what inspires her to practice yoga, her healthy post yoga lunch fix and her favorite yoga poses. Check it out below!


source: (instagram @caitlinkingkong)


What made you decide to become a yoga instructor

Over the past five months I’ve found myself helping a people, both friends and acquaintances, find calamity and stress release though meditation. Helping others find a means of release and inner peace began to make me happy, so I gladly helped those whom in need who happened to come in contact with me. I study more traditional yoga, where the flow focus is on grounding the body for meditation and thought I’d be great to deepen the process.

What kind of yoga do you practice in the city and where?

I’m a fan of vinyasa and hatha flow. I try out new places all the time, both for free in the parks and in various studios, but I love sonic yoga. There’s a good vibe to the place. 




(source: @caitlinkingkong)

 Do you find yoga helps with posing for shoots?

Yes! I actually started yoga about three years ago after my agent said I needed to fix my posture. It helps with posture and feeling more in touch with your body. Mentally, it helps as well. 


(source: @caitlinkingkong)

What’s your favorite yoga pose?

Other than savasana… I love downward dog. It’s detoxifying comfortable and doing a full body stretch with gravity as your weight.


 What’s your go-to post yoga lunch? I always get a vegetable smoothie with nut milk so it’s thick and creamy but full of nutrients and water


Have you ever been on a yoga retreat? If not, where would you go?

I have not but I plan to! Im looking to do one in Costa Rica on the beach, perhaps for my 500 hour certification.



Caitlin King is a model and soon-to- be certified yoga instructor. Follow her yoga vibes on instagram @Caitlinkingkong.



xx Sculpt and Shine