Monthly Archives

September 2015

Eat Out

Juicy Mondays at The Butcher’s Daughter

For the latest Juicy Monday post, we checked out the Butcher’s Daughter outpost, The Butcher’s Daughter Market, located next store to the original restaurant in Manhattan’s chic Nolita neighborhood. While I’m always a fan of the Butcher’s Daughter cafe, the market is a great spot to grab a healthy smoothie, fresh pressed juice, homemade nut mylks or healthy baked treat.

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I tried a #4 Green Juice ( on their “simple juices” menu) which was made of cucumber, kale, and green apple. I loved how they switched to eco-friendly packaging ( cute cardboard juice carton) since I had been there last. They also offer red, orange and yellow juices for grab and go at the market; while the cafe features more elaborate “heritage” juices such as the “waterflower” juice that features cactus pear, lavender flower, watermelon, fennel, honeydew and lime. My favorite at the cafe though is the goddess of green, if you go definitely give it a try. The #4 Green Juice I ordered was refreshing and definitely hit the spot, plus not having to wait for a table during brunch hour was a huge plus.

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Happy Healthy Monday & Cheers to a New Week!

 

xx SS

City Sculpts

For The Run of It

As a former runner in high school, and as a child of 2 runners, I really should be more into running; but I’m not.

Although running is a great stress reliever and seems sexy, the truth is every time I run, I unfortunately, don’t get a good overall feeling ( the way everyone else does) instead, I feel like my body is breaking down and my breathing is out of my control. I always wished this wasn’t the case because I’m naturally a really active person and I’ve always been in love with the idea of running because what’s more beautiful than a run in the great outdoors breathing in fresh air?

Too bad that never worked out for me. In fact, my running career ended when I had to give up my spot on the track team in High School ( long story but I have a condition that when my body is under stress causes fainting.)

 

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(Source: Instagram @TheRunStudio

Until now. I left all that behind me the moment I stepped through the doors at “The Run“, an indoor run club located in Manhattan’s Flatiron district that was founded by former Olympic Runner and running coach, John Henwood. I’ve been looking for a way to learn how to run “the right way” and enjoy it without feeling bad in the process. As soon as I heard it was started by an Olympian AND a running coach I booked my first class!

 

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(Source: @TheRunStudio

Even though I don’t consider myself a runner, I could really feel a supportive atmosphere at this studio. My running instructor Karlyle, was super encouraging and helped me get situated on the treadmill. I also felt so much more comfortable when she said earlier on, she experienced a similar body response that I got in my high school running days. I ended up taking the Endurance class, a 55 minute running class, geared towards experienced runners and people getting ready for 5k, 10k and marathons. I’m not going to lie, it was challenging considering I generally take the shorter classes at running studios and also don’t run on a regular basis, but I made it through ( and felt like so proud of myself afterwards.)

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(Source: @mariatakespix)

THE STUDIO

I’ve been to a lot of workout studios and gyms and these treadmills are by the far the COOLEST I’ve ever used. (I’m going back just to run on them again..) Why are they so cool? Because during the class, the treadmills are customized to your individual running pace, the stats are saved and during the intervals, the treadmill automatically switches speeds for you! (so there’s no need to frantically hit the up arrow a million times while trying to hold a pace.) There’s also an tablet interface affixed to each treadmill that displays your stats, pace and helps you make it your best run ever. There’s even a tiny fan to help cool you down!

 

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(Source: @TheRunStudio)

The amenities are on point too; there’s showers, towels and really nice shampoo and conditioner so it’s a great class to start off your day or after work/ before dinner.

THE VERDICT: If you like running (or even if you don’t) and want to perfect your run, definitely go! Seriously, go! You’ll be glad you did.

 

 

Eat Out

The Vegan’s Guide to NYC

As I was putting together this list for my friend Katy ( Flo Dron), visiting from London, I figured it would be worth sharing. It’s a growing problem among my vegan friends who come to NYC and aren’t sure where to eat; but the truth is, whether it’s finding a vegan friendly grocery store or a restaurant, New York has so much to offer. Here are a few of my favorites:

 

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By Chef Chloe (west village)
Candle cafe
Quintessence (raw)
Angelina’s
Juice press
Dimes
Beyond sushi
Terri
Peacefoods cafe
Sacred chow
Caravan of dreams
Bliss cafe
Integral yoga natural foods
Rockin raw
Little Choc apothecary (vegan crepes)

 

Terri

 

xx SS

Fit Babes

Caitlin King: Model & Yogi

Being in Central Park earlier this week for the Lole White Tour reminded me of why I love yoga so much. Although I’ve been practicing Bikram (hot) yoga for 7 years, I also have been practicing Vinyasa/ Flow yoga for 3 years and find joy in both practices. Practicing yoga in a studio is an amazing experience but practicing with 10,000 other yogis in the park for the Lole White Tour is something I’ll never forget. It literally looked like a music festival ( well actually, Ingrid Michaelson was performing), only everyone had yoga mats and was dressed in white.

So now that you know how much I liked yoga, let’s get back to the point of this post.. I found out that my friend, Caitlin is completing her training to become a yoga instructor ( literally a life dream of mine!) I took a moment with her to ask her what inspires her to practice yoga, her healthy post yoga lunch fix and her favorite yoga poses. Check it out below!

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source: (instagram @caitlinkingkong)

 

What made you decide to become a yoga instructor

Over the past five months I’ve found myself helping a people, both friends and acquaintances, find calamity and stress release though meditation. Helping others find a means of release and inner peace began to make me happy, so I gladly helped those whom in need who happened to come in contact with me. I study more traditional yoga, where the flow focus is on grounding the body for meditation and thought I’d be great to deepen the process.

What kind of yoga do you practice in the city and where?

I’m a fan of vinyasa and hatha flow. I try out new places all the time, both for free in the parks and in various studios, but I love sonic yoga. There’s a good vibe to the place. 

 

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(source: @caitlinkingkong)

 Do you find yoga helps with posing for shoots?

Yes! I actually started yoga about three years ago after my agent said I needed to fix my posture. It helps with posture and feeling more in touch with your body. Mentally, it helps as well. 

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(source: @caitlinkingkong)

What’s your favorite yoga pose?

Other than savasana… I love downward dog. It’s detoxifying comfortable and doing a full body stretch with gravity as your weight.

 

 What’s your go-to post yoga lunch? I always get a vegetable smoothie with nut milk so it’s thick and creamy but full of nutrients and water

 

Have you ever been on a yoga retreat? If not, where would you go?

I have not but I plan to! Im looking to do one in Costa Rica on the beach, perhaps for my 500 hour certification.

 

 

Caitlin King is a model and soon-to- be certified yoga instructor. Follow her yoga vibes on instagram @Caitlinkingkong.

 

 

xx Sculpt and Shine

 

Eat Out

Juicy Juicin’ in Vermont

After a brief hiatus, I’m excited to close out the summer with brand new posts encompassing the adventures I took this summer, and sharing the healthy spots I found along the way.
For this Juicy Monday post I visited The Vermont Juice Company as I was passing through Burlington, VT while on the road, heading back from a trip to Canada.
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This quaint juice shop definitely stood out among the juice places I’ve visited, each juice bursting with unique flavors and creating the best charcoal lemonade ( my guilty pleasure) I have tried hands down.
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As an avid juice drinker, I’ve had my fair share of cold pressed juices in and around New York City and while traveling ( because who doesn’t love healthy traveling?)
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On this particular day, I walked into this small juicery with warm rustic interiors just as a juice taste testing was taking place, (lucky me) so I actually sampled a few before settling on a mean greens and saving a sweeter green juice for later. All the juices were organic, cold pressed and were unique in flavor. The menu also featured smoothie and acai bowls as well as other raw food options. If I had a cooler, I would’ve stocked up on more raw goodness to try!
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The verdict: hidden gem of a juice bar with amazing flavors and located close to UVM ( University of Vermont). I wish juice always tasted this good!